Most UptoDate NSCA CSCS Exam Dumps PDF 2022
100% Free NSCA Certification CSCS Dumps PDF Demo Cert Guide Cover
How to Book the NSCA CSCS: Certified Strength and Conditioning Specialist Exam
This are the measures for the NSCA CSCS registration. Step 1: visit the official website Step 2: Register with the Pearson VUE account Account Step 3: NSCA CSCS Exam certification examination quest. Step 4: Choose the payment method, date, time and validate
Since the holders of this certification will be responsible for their clients' physical wellbeing and even life, the exam associated with this credential is rather challenging. CSCS certification exam consists of two sections: Scientific Foundation Section and Applied Section.
Furthermore, the Practical/Applied Section consists of 110 scored multiple-choice questions and 10 non-scored multiple-choice questions that cover exercise program design, exercise techniques, testing and evaluation, as well as exercise program administration.
NEW QUESTION 330
What is the value of a metabolic equivalent (MET)
- A. 2.5 ml of carbon dioxide per kilogram of body weight per minute
- B. 2.5 ml of oxygen per kilogram of body weight per minute
- C. 3.5 ml of oxygen per kilogram of body weight per minute
- D. 3.5 ml of carbon dioxide per kilogram of body weight per minute
Answer: C
NEW QUESTION 331
You observe an athlete performing 10 repetitions of an exercise, based on the number of repetitions performed this athlete is most likely trying to increase?
- A. Muscle power
- B. Muscle hypertrophy
- C. Muscle endurance
- D. Muscle strength
Answer: B
NEW QUESTION 332
Which of the following represents a complete protein?
- A. Spinach
- B. Pinto Beans
- C. Grains
- D. Chicken
Answer: D
NEW QUESTION 333
Which of the following is a test of maximum muscular power?
- A. 1 RM Back Squat
- B. T-Test
- C. Standing Long Jump
- D. 1 RM Bench Press
Answer: C
NEW QUESTION 334
A countermovement prior to jumping as far as possible consists of what type of muscle action?
- A. Isokinetic
- B. Concentric
- C. Eccentric
- D. Isometric
Answer: C
NEW QUESTION 335
Heavy resistance exercise has what effect on cardiac output?
- A. Increases rapidly
- B. Decreases rapidly
- C. No change
- D. Decreases
Answer: A
NEW QUESTION 336
What is the recommended HDL level in order to protect against heart disease?
- A. Equal to 200
- B. Greater than 300
- C. Less than 30
- D. Greater than or equal to 60
Answer: D
NEW QUESTION 337
All of the following tests would have good predictive validity for a potential soccer player EXCEPT?
- A. Sprinting speed
- B. Agility
- C. Muscular strength of the arms
- D. Kicking power
Answer: C
NEW QUESTION 338
Which of the following represent a reason for an athlete to reduce dietary fat?
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol
- A. II, IV only
- B. I, III, IV only
- C. I, IV only
- D. I, II, III only
Answer: B
NEW QUESTION 339
Which of the following exercises contains a second class lever?
- A. Lying Hamstring Curl
- B. Barbell Biceps Curl
- C. Triceps Pushdown
- D. Standing Heel Raise
Answer: D
NEW QUESTION 340
Which of the following resistance training exercises MOST closely mimics the movement pattern of dribbling a basketball?
- A. Close Grip Bench Press
- B. Flat Dumb bell Fly
- C. Bent Over Row
- D. Lat Pulldown
Answer: A
NEW QUESTION 341
Which of the following is a dietary source of a high quality protein?
- A. Spinach
- B. Pinto Beans
- C. Milk
- D. Grains
Answer: C
NEW QUESTION 342
Which of the following represents the most important goal for achieving weight loss?
- A. Spreading meals throughout the day
- B. Achieving a negative caloric balance
- C. Engaging in intense aerobic activity
- D. Decreasing fat consumption, while increasing protein consumption
Answer: B
NEW QUESTION 343
Which type of muscle arrangement is NOT matched with the correct muscle example?
- A. Deltoid: Multipennate
- B. Biceps Brachii: Longitudinal
- C. Gluteus Medius: Radiate
- D. Rectus femoris: Bipennate
Answer: B
NEW QUESTION 344
Which of the following sequences of tests will produce the most reliable results?
I. Vertical Jump
II. 1.5 mile run
III. T-Test
IV. 1 RM Bench Press
- A. I, II, III, IV
- B. IV, II, III, I
- C. I, IV, II, III
- D. I, III, IV, II
Answer: D
NEW QUESTION 345
The five-point body contact position of this exercise is described by which of the following?
- A. Head, Shoulders, Buttocks, Left Foot, Right Foot
- B. Head, Left Shoulder, Right Shoulder, Buttocks, Feet
- C. Left Hand, Right Hand, Buttocks, Left Foot, Right Foot
- D. Left Hand, Right Hand, Buttocks, Left Foot, Right Foot
Answer: A
NEW QUESTION 346
A high school wrestler is looking to increase his overall strength. What percentage of his 1 RM should he be working with?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION 347
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