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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin E
B) Vitamin A
C) Vitamin B12
D) Vitamin C

2. Which scenario is an example of an effective self-management skill?

A) Taking the lead on a group project at one's workplace
B) Maintaining a positive attitude after failing an assessment
C) Setting short-term and long-term goals for graduation
D) Providing support for a fellow student who is struggling in a course

3. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Optimism
B) Meet self needs
C) Avoidance
D) Pursue happiness

4. Which BMI range is associated with being underweight?

A) 14.5-18.5
B) 10.0-14.5
C) 25.0-29.9
D) 18.5-24.9

5. Maintaining a positive attitude after failing an assessment is an example of which SEL competency?

A) Social awareness
B) Communication and leadership
C) Self-awareness
D) Executive function

Solutions: