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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Amenorrhea is best defined as:

A) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur
B) undue influence of body weight
C) the disturbance in the way his or her body weight, size, or shape is experienced
D) none of the above

2. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) lactate
B) sweat
C) A and B
D) carbon dioxide

3. At the end of a three-minute step test, you should have your client sit down and immediately check their heart rate for_____________________.

A) 45 seconds
B) 10 seconds
C) 1 minute
D) 35 seconds

4. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________

A) none of the above
B) reduced caloric intake to avoid gaining weight during pregnancy
C) not talking about their caloric intake
D) adequate caloric intake to offset exercise effect

5. The heart is made up of four chambers, four valves and multiple _______________________.

A) blood vessels
B) None of the above
C) veins
D) lobes

Solutions: