Pass your actual test with our NASM CPT training material at first attempt
Updated: Sep 03, 2026
No. of Questions: 230 Questions & Answers with Testing Engine
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| Certification Vendor: | National Academy of Sports Medicine (NASM) |
|---|---|
| Exam Name: | NASM Certified Personal Trainer Exam |
| Exam Number: | NASM-CPT |
| Real Exam Qty: | 120 (100 Scored + 20 Unscored) |
| Certificate Validity Period: | 2 Years |
| Passing Score: | 70% (Scaled Scoring) |
| Available Languages: | English |
| Exam Format: | Multiple Choice |
| Related Certifications: | NASM Certified Personal Trainer (NASM-CPT) |
| Exam Duration: | 120 minutes |
| Exam Price: | Varies by package (approx. $849 - $1499 USD) |
| Sample Questions: | NASM CPT Sample Questions |
| Exam Way: | Computer-based testing at PSI testing centers or Online Proctored. |
| Pre Condition: | High School Diploma or GED required. CPR/AED Certification required prior to taking the exam. |
| Official Syllabus URL: | https://www.nasm.org/landing/nasm-certified-personal-trainer-exam |
| Section | Weight | Objectives |
|---|---|---|
| Client Relations and Behavioral Coaching | 12-15% | - Goal Setting - Behavior Change Strategies - Professional Communication |
| Exercise Technique and Training Instruction | 22-24% | - Instruction and Spotting Techniques - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training |
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Exercise Physiology - Nutritional Concepts - Anatomy and Kinesiology |
| Assessment | 16-20% | - Posture and Movement Assessments - Health History Assessment - Performance Assessments |
| Program Design | 20-21% | - Special Populations - The Optimum Performance Training (OPT) Model - Core and Resistance Training - Cardiorespiratory Training - Flexibility Training |
| Professional Development and Responsibility | 10% | - Legal Guidelines - Scope of Practice - Professional Ethics |
Question 1
A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?
A. Process
B. Long-term
C. Short-term
D. Outcome
Question 2
A trainer is instructing a client to perform alternating side lunges. Which of the following auditory cues should the trainer use?
A. "Keep your spine neutral."
B. "Land with your foot pointed in the direction you are stepping."
C. "Lunge as far as possible to improve muscle activation."
D. "Start by standing with your feet together."
Question 3
The upright row should always be performed with caution and less intensity because
A. It can cause a muscle imbalance between the biceps and the triceps
B. It is an advanced movement, and can lead to an over-development of the pectoralis major and minor
C. Simultaneous internal rotation and abduction of the shoulder can lead to impingement and tendon injury
D. It has been known to cause tears in the hamstrings and gastrocnemius
Question 4
Which type of muscle can be voluntarily contracted?
A. Smooth
B. Cardiac
C. Non-striated
D. Skeletal
Question 5
Which of the following is the contractile component of muscle tissue where actin and myosin are repaired for muscle growth?
A. Epimysium
B. Mitochondria
C. Sarcolemma
D. Myofibril
Solutions:
| Question 1 Answer: A | Question 2 Answer: A | Question 3 Answer: C | Question 4 Answer: D | Question 5 Answer: D |
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